50% HEART HEALTHY SOLUBLE FIBER
10X MORE FIBER THAN APPLES
3X MORE antioxidants THAN ACAI
66% more iron than spinach
2X MORE CALCIUM THAN MILK
6X MORE VITAMIN C THAN ORANGES
6X MORE POTASSIUM THAN BANANAS
Improves Circulatory Health
One of the reasons baobab has been dubbed a superfruit is due to its concentration of certain minerals, including iron. This mineral is a key component of hemoglobin, which transports oxygenated blood throughout our body. This can prevent anemia and provide us with a major energy boost , so baobab fruit in any form can be enjoyed for a quick pick me up!
Lowers Blood Pressure and regulates blood sugar level
A study done by Oxford University found that Potassium is another important mineral constituent of baobab fruit, which is known to be beneficial for heart health.  As a vasodilator, potassium is able to ease the strain on the cardiovascular system by dilating the blood vessels and arteries, thus increasing blood flow and keeping the heart from working too hard. Lowering blood pressure can also help fight against atherosclerosis, strokes, heart attacks, and other cardiovascular complications. Studies have shown that daily consumption of Baobab helps regulate blood sugar in type 2 diabetics.
Increases Bone Strength
The dried powder of baobab fruit is particularly concentrated with minerals, and two of these, calcium and magnesium, are important minerals for bone strength.  If you are worried about bone mineral density loss as you age or are already suffering from some of the effects of age-related degradation, adding a baobab supplement to your health regimen is never a bad idea to keep your bones strong and durable into your old age!
Relieves Gastrointestinal Issues
An Oxford University research found that Baobab fruit powder helps relieve gastro-intestinal issues, reduces starch digestion and glycemic response. Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a gastrointestinal aid for generations.  These types of dietary fiber can do wonders for the system; in addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood, and even lowers negative cholesterol, thus boosting heart health! There are also certain prebiotic properties of baobab fruit that can improve the bacteria levels in your gut and optimize digestion.
There are certain anti-inflammatory compounds found in baobab that can help aid in a number of conditions, from injuries, aches, and pains to stomach upset and respiratory conditions. By reducing inflammation in the body, your immune system can focus on more important tasks, like eradicating pathogens and foreign bodies.
A study was conducted on 20 healthy participants. The study was a one-day single-blind crossover design. Participants were randomised to either a test smoothie consisting of 15 g of baobab extract or a control smoothie without the addition of baobab. Subjective ratings of satiety were taken on visual analogue scales immediately pre-consumption and then post-consumption, and energy intake at a post ad libitum meal was recorded.